Our kids’ oral hygiene is affected by many factors. It keeps everyone hydrated, but water consumption plays another role as well, and water is being promoted heavily in the Vegas Valley with us firmly sitting in the summer. The best habits for the kids to grow into adults is training the little ones to brush at least twice a day, frequent flossing and using mouthwash. However, there is more we can all do to promote a healthy smile. Choosing the wrong diet makes a difference as well as food and beverages can have an impact on gums and teeth. For oral health, we at Smile Reef would like to share the benefits and importance of water today.
Does Water Wash Away Sugar & Acid on Teeth?
Any residual sugar and acid from the surfaces of teeth can be rinsed by drinking water. When the children have finished, eating can lead to cavities and other oral hygiene issues, any sugar residue clinging on tooth surfaces that causes cavities as well as leftover food particles that are left between your teeth surfaces. Especially during and after eating, drinking water will rinse away the residues and particles. Before indulging in drinking their water to loosen up the particles, encourage the little ones to rinse their mouth out for 30 seconds after eating while drinking the water.
Does Drinking More Water Cause More Saliva?
The little one’s experience uncomfortable dry mouth, chewing and swallowing can be difficult with adequate saliva as well. You can prevent the discomfort dry mouth and help for more efficient chewing and swallowing as the saliva is better produced simply by having your kids drink plenty of water. The kids’ enamel can be stronger and contribute to a cavity-free mouth with enough water.
Water has No Calories
A major contributor to the increasing rate of obesity in the United States is the rising consumption in sugary beverages. When they consume up to 2 sugary beverages per day, kids are 26% more likely to develop type 2 diabetes. Substitute water for one of colas, sugary juices and sports drinks instead to avoid these consequences. there are no calories to be concerned with and water is an incredibly healthy choice for beverage consumption for the little ones.
Tap Water May have Fluoride
The kids are better protected with the small doses found in tap water and fluoride is great for the teeth’s health. Fluoride use is effective in the preventative measure according to the ADA in order to reduce tooth decay by at least 25% in both children and adults.
Motivate Children to Drink Water
Kids need encouragement to drink more water. Water is by far the healthiest drink available unlike other drinks. For kids, it is recommended that 8 glasses of water in 8 oz glasses every day. In addition to promoting healthier oral hygiene, having the kids drink the water adds many benefits. This is really good for them to have as adults as well.
Do not forget to schedule your child’s routine dental cleaning and checkup with Smile Reef today to keep the teeth in gums in excellent health.