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Archive for January, 2021

Best Healthy Snack for Oral Health; Why Apples are So Good for the Development of Teeth & Gums

Smile Reef

In maintaining healthy teeth and gums, a healthy diet plays a major role. Knowing which snacks are good for their kids, those that can still fill the bellies without destroying the enamel or promoting cavities is something every parent should know. The top food that most children find appealing that help keep cavities at bay, are apples, though there is actually quite an extensive list. To help your kids maintain oral hygiene, we at Smile Reef would like to elaborate on the benefits of apples today.

Apples are High in Fiber

Apples are packed with fiber, which is highly beneficial for teeth. Fiber is an excellent nutrient for mouth-health to support a healthy digestive system. Fibrous fruits and vegetables actually scrub teeth as they are being consumed as it aids to remove the bad mouth bacteria that lead to cavities and tooth decay. Depending on size, apples have approximately 4 grams of fiber, depending upon age of your child, they offer about 15% of the daily-recommended amount. Make certain to thoroughly rinse the apples before eating them and leave the skin on the apple since it is the perfect scrubbing texture for removing the layer of plaque.

How Much Water is in an Apple

Being nearly 86% water, and water is an important element for a healthy mouth, you get ample amounts of water to stimulate the saliva production. Since saliva naturally clears the contaminates off the surface of teeth, food debris and damaging acids that attack enamel and cause cavities, are all rinsed away. Also, saliva is a major contributor of maintaining the mouth’s pH level balanced and healthy.

Vitamin C Rich Fruits

Apples are an excellent source for Vitamin C and Vitamin C contributes to maintaining healthy gums. Since Vitamin C is a strong antioxidant, it can help heal gums, and fight gum inflammation. The acceleration of the healing process is because the body produces more collagen with the help of Vitamin C, which helps in cell repair. Though apples a better option for healthier teeth and a favorite amongst kids, other vegetables that contain vitamin C like oranges, grapefruits and kiwi, but are more acidic.

Vitamin A in Apples

Another vitamin apple is a great source of, is Vitamin A, which is one of the absolute best vitamins for overall oral health. Vitamin A also helps keep the saliva flowing to naturally clean the teeth of damaging acids and prevent dry mouth. Because the Vitamin A promotes the healthy mucous in the mouth that coats the surfaces inside, ensuring proper amounts Vitamin A keeps the gums and cheeks less susceptible to infection and disease.

Pediatric Dentistry

While contributing to a healthy mouth with the benefits of vitamins, low acid composition and high fiber content that helps scrub the teeth with every bite, apples are one of many options that offers a lot of flavor for your kids overall. Apples help keep the body healthy and nourished in addition to aiding with oral health. Along with routine dental visits and a healthy diet, brushing and flossing twice a day will all help keep your teeth and gums healthy. To schedule your child’s next appointment, contact Smile Reef today.

Why Does My Child Keep Getting Cavities? Eating Candy, Drinking Sugar, Incorrect Brushing & More

Smile Reef

Taking care of kids seems to be a constant uphill battle. They are seemingly forever tripping and scrapping a knee, bumping their head into a table and trying their best to avoid healthy food choices. Kids can be hard but most parents want to do all they can to ensure they are healthy and safe. One area of kids health that can be hard is their oral health. Kids do not always want to sit down and let their parent brush their teeth. You also as a parent might be giving the reins to your child too soon. They are not ready to take over their overall oral health for some time. An adult should be sure they are doing some of the cleaning for their child so that their teeth and gums are properly cared for. Some people are not sure what they can do to keep their kids from getting cavities. When they have cavities it can make the visit to the dentist a little more stressful. It is always a good idea to do what you can do prevent any issues and first you need to know what often causes cavities in kids. Smile Reef outlines what often causes kids to get cavities.

How Does Candy & Sugar Cause Cavities?

You want to start with your kids oral health by knowing what they are eating. The best place to start making sure that their teeth are not being attacked is by keeping some foods out of their diet when you can. The issue comes when your kid has too much sugar which is not always in the form of candy. You can get sugar from foods as well as drinks that you are giving them as well. You want to make sure that you are giving them water as much as possible not only for the health of their teeth but their body as well. The sugar that is on their teeth and in their mouth will stay close to and on the teeth. Then they start to create bacteria that will then lead to cavities that will need to be addressed by a professional. Find snacks and treats that you can give your child that contain less sugar and don’t have a sticky texture to them.

Incorrect Brushing & Flossing

When are you supposed to hand the reins over to your child when it comes to brushing and flossing? The answer is not one that can be given when it comes to age. It in reality is what the child’s ability is. Some kids are able to take over around five years old but should still have a parent that is checking the progress. Kids are not able to understand the importance of how to properly clean their teeth and how to actually take care of it. This is why you want to let them try while you watch then take over to be sure that those hard to reach areas are taken care of. Also lessons on how to floss even if your child has gaps is a good way to create a healthy habit of flossing and the technique that is needed.

Pediatric Dental Care

Smile Reef can make sure that your child is at ease with our staff and dentist. Call us today to schedule your appointment.