Most people want to do all that they can to keep their kids healthy. It is why you take time to make them meals with good options. You also make sure they get outside and do some exercise so ensure that they are healthy. You also take them to the doctor when they are sick and get the medication that they need to get them better. You also want to make sure that you take their dental health serious as well. Their gums and their teeth are a major part of the overall health as well as the only teeth that they get for the rest of their life. Their baby teeth are a great time to teach about good oral hygiene so that as they become a teenager and an adult they have the skills to care for their teeth for their life. You also want to make sure that you are giving your kids things to ensure that they have good teeth and gums. Smile Reef offers Tips to Keep Your Kids Teeth Healthy While They Are Home.
Potato Chips Cause Tooth Decay
There are some snacks that are easy to grab and quick to add to your kid’s plate. One of the top snacks to give kids as a side to a meal or snack. The problem is that they are tasty but are not the best option. Chips settle in the grooves of your teeth and when this happens it give the bacteria something to grow in and that is problematic and can lead to cavities. You want to try to replace chips with food such as sliced apples, pears or even carrots and celery. These are much better for your oral health and your overall health as well. Choosing the right foods makes a big difference to your child’s well-being.
Milk, Cheese & Dairy are Good for Teeth & Gums
One area of your child’s diet that you can increase is dairy. When you make burgers throwing a slice of cheese on is a great addition. You also can choose to add some yogurt, milk, and other cheese to your meal plans. Using more dairy in your diet means less added sugar and brings in some calcium and other vitamins to your diet. The vitamins in dairy foods help to strengthen enamel on your child’s teeth.
Toothpicks for Toddlers
One thing that happens is that you feed your child things that will get stuck in their teeth. Once there is food in their teeth they want to find a way to get it out and a toothpick is an option. If your child is using a toothpick they can be getting the food out but also causing damage to the gums. They can hit the gums or stick them and this creates a sore that can then lead to bacteria. When bacteria grows in the mouth it can lead to disease that will need further healthcare.
Worst Food for Children’s Teeth
Some of the worst food for children’s teeth to avoid while on quarantine include:
– Chewy, Sugary Candy
– Citrus Fruits
– Dried Fruits
– Bread, Chips and Pasta
– Dark Cola & Sports Drinks
Best Foods for Oral Health
Some of the best food for children’s teeth and gums include:
– Water with Fluoride
– Milk, Cheese, and Yogurt
– Celery & Carrots
– Broccoli & Green Leafy Vegetables
– Nuts & Seeds
Pediatric Dental Work