A healthy diet plays a major role in maintaining healthy teeth and gums. Many parents want to know which snacks are good for their kids, that can still fill the bellies without destroying the enamel or promoting cavities. Where there is actually quite an extensive list, at the top of it, is a snack that most children find appealing and helps keep cavities at bay. Today, we at Smile Reef would like to elaborate on the benefits of apples to help your kids maintain oral hygiene.
Why are Apples Good for Your Teeth?
1) Rich in fiber. Highly beneficial for teeth is fiber, and apples are packed with fiber. To support a healthy digestive system, fiber is an excellent nutrient for mouth-health. Aiding to remove the bad mouth bacteria that lead to cavities and tooth decay, fibrous fruits and vegetables actually scrub teeth as they are being consumed. Around 15% of the daily-recommended amount, depending upon age, are apples, having approximately 4 grams of fiber, depending on size. Leaving the skin on the apple is the perfect scrubbing texture for removing the layer of plaque; be sure to also thoroughly rinse the apples before eating them.
2) High amounts of water. Apples are nearly 86% water. Because water stimulates saliva production, water is an important element for a healthy mouth. Food debris and damaging acids that attack enamel and because cavities are rinsed away because saliva naturally clears the contaminants off the surface of teeth. Additionally, to keep the mouth’s pH level balanced and healthy, saliva is a major contributor.
3) High in Vitamin C. Vitamin C helps keep gums healthy, and apples are an excellent source for Vitamin C. To helps heal gums, and fight gum inflammation, Vitamin C is a strong antioxidant. The body produces more collagen with the help of Vitamin C, which helps in cell repair that will accelerate the healing process. Other vegetables that contain vitamin C like oranges, grapefruits and kiwi, are more acidic than apples, making apples a better option for healthier teeth and gums.
4) Great source of Vitamin A. One of the absolute best vitamins for overall oral health is Vitamin A, which apples are a great source of. To naturally clean the teeth of damaging acids and prevent dry mouth, Vitamin A also helps keep the saliva flowing. Additionally, with Vitamin A, the gums and cheeks are less susceptible to infection and disease because the Vitamin A promotes the healthy mucous in the mouth that coats the surfaces inside.
Pediatric Dental Care
Overall, apples are one of many options that offers a lot of flavor for your kids while contributing to a healthy mouth with the benefits of vitamins, low acid content, and high fiber content that helps scrub the teeth with every bite. Not only do apples help keep the oral care healthier, but it helps keep the body healthy and nourished. A healthy diet, brushing and flossing twice a day, along with routine dental visits will help keep your teeth and gums healthy. Call Smile Reef today to schedule your child’s next checkup.