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Fear of Dentist? How to Stay Calm & Deal with Dental Anxiety; Distract Yourself & More

Smile Reef

Thousands of people are afraid of going to the dentist. It is estimated that 5-8% of Americans avoid the dentist entirely because of this fear. Another 20% will go to the dentist only if they absolutely need dental treatment. At Smile Reef we want to make sure that your children do not develop a fear of the dentist. Many times the best way to help children not be afraid of the dentist is to help their parents overcome their fear of the dentist. So today we are going to help you start to consider how you can get over any fear that you may have.

Why are People Scared to Go to the Dentist?

There are multiple different reasons that people are afraid of the dentist. Some people hate the feeling of losing control. They feel like being in the dentist chair with people looking inside their mouths takes their control away. Not wanting to experience pain can also be another reason that people do not want to go to the dentist. Many people are embarrassed to go to the dentist because they do not want the dentist to see their mouth. They feel like their teeth are not perfect and they do not want anyone to see them up close. One of the largest reasons that people are afraid to go to the dentist is because of past experiences that were bad. If people have had dentist appointments in the past where they have had extreme pain or complications they can develop a fear of going back. So if you have a fear of going to the dentist how do you go about getting over it? We have some tips for you to consider trying to help you get yourself back to the dentist on a regular basis.

Recognize & Identify Your Fears

Become you can overcome any fear you have to be able to identify what the emotion is. Think about the reasons above for why people may have developed a fear of the dentist. Do any of those ring true for you? If not you may have another reason for not wanting to go to the dentist. Some other common reasons are a fear or needles or a fear of the drill. Knowing what exact fear can help you try and overcome and it can help the dentist know how you to help deal with it.

Choose the Right Dentist

Just like every human is different, so is every dentist. You will want to choose a dentist who can listen to your fears and help you overcome them. If you do not feel like your dentist can help you with this, try a different dentist. At Smile Reef we believe that most kids benefit from seeing a pediatric dentist. Family dentists are amazing but they do not always see many children and sometime they do not know how to deal with them.

Bring a Friend to the Dentist

Having a fear of the dentist can be overwhelming. You may want to consider bringing someone you feel extremely comfortable with you to your appointment. Having someone you feel comfortable with at your appointment can help you overcome the feeling of being overwhelmed. You will want to make sure that your friend that you bring is not afraid of the dentist themselves.

Pediatric Dentistry in Las Vegas, Nevada

Having something else to think about while you are in the dentist chair can help you forget about your fear of the dentist. You may want to consider listening to music, playing with a stress ball, or counting in your head. We hope that these tips will help you overcome your fear of the dentist. As you know our children learn from our example more than our words. If they can see you going to the dentist regularly they will not be as anxious about it themselves.

Choose Tooth Friendly Halloween Treats & Avoid the Worst Candy for Teeth that Causes Decay

Smile Reef

Wearing cute costumes and enjoying the fun event, coming in pail after pail of sweets; your little monster is sure to revel in the Halloween experience. But with the candy, gum, chips, cupcakes, and other junk food that comes with the Halloween parties, trick-or-treating and other Halloween events, the exposure to sugar can give you a toothache just thinking about it. Before you abolish all of the treats, or concede and except your fate, you should keep in mind not all candy is created the same. There are treats less damaging to your kid’s teeth, but the chewy options such as gummies for example, should be avoided because they stick to teeth far longer than other selections. When you sift through the children’s loot, there are a few rules to apply if you want to prevent extended damage to their oral hygiene.

Dental Tips to Avoid Halloween Tooth Decay

1) Select Candy that is Not as Bad for Teeth. The best types of treats are those that dissolve easily and don’t produce residue that sticks to the teeth’s enamel, according to the American Dental Association (ADA). Some Halloween candy, unfortunately, is designed to linger in the mouth. Because they cling to teeth and provide sugars for bacteria to feed on, your ghouls and ghosts should avoid lollipops, gummy worms, and any hard-sucking candies that are especially bad. The reason being is that these can significantly contribute to tooth decay. Let your kids munch on chocolate or other classic candies that disintegrate quickly and skip the sticky products.
2) Halloween Candy Buy Back. Some dental offices, or even your own program will offer buy-back program. Some dentists and other health-conscious businesses or even you can offer 1$ for every pound of bad candy or treats that are then donated to worthy organization. Instead of fighting with your child to ditch the gummies, wax lips and other indulgences, you can have them trade their candy for money for cash, so they can buy small toy, for example, can be a nice incentive for your child to forget the worse candies.
3) Binge on Candy Only for a Short Time. Halloween can be a morning-to-evening treat extravaganza, whatever you have planned for the holiday. Letting your child graze from sun-up to sundown means letting his or her teeth bathe in sugars and acidic ingredients all day long with the access to marshmallows, cupcakes, pretzels, chips, and candy ruling the day. Adopt a “binge” mentality for Halloween, your little one can brush away the evidence before bed, considering condensing these expected treats to one short feast at night.
4) Favor Healthy Treats. Enticing your child to choose healthy treats over sugary ones can be a challenge. If you make healthy snacks more attractive, they may be more inclined to forget about the snacks. For example, make frozen banana halves into friendly ghosts with chocolate chip eyes and mouths. Glow sticks or temporary tattoos to support a cavity-free Halloween in your neighborhood of go food-free altogether and hand out stickers.
5) Insist on Extra Teeth Brushing. In the excitement and buzz of the Halloween season, your little goblin might neglect brushing. This is the time of year to not only be diligent about morning and evening brushing, but also insisting they brush half an hour after they have a sugary treat.

Pediatric Dentist

Don’t forget about your checkups at the dentist. Call Smile Reef today to schedule your kids’ dental exam.