Childhood tooth decay is the number one chronic illness of children in the United States. It should make parents think twice about neglecting regular visits to the dentist because it is highly preventable! If tooth decay is left untreated however, it can have a negative effect on the overall health and well-being of your child. Most adults enjoy fewer cavities, but children ages 2-8 are actually having an increase. It’s no surprise that the biggest contributor to the rise in tooth decay is all the added sugar in our children’s diets. Sugar is the culprit that builds up bacteria and leads to cavities that can be very painful. Sugar is added to snacks and drinks today at rates that make it very difficult for parents to control.
Baby Teeth Fall Out; Are Primary Teeth Important?
Many parents have the notion that baby teeth aren’t important because they will fall out eventually anyway. This is a big misconception. Cavities that form on baby teeth can spread to the permanent teeth waiting to replace them. If baby teeth aren’t taken care of it can lead to difficult, painful and costly problems in the future.
Establish & Maintain Good Oral Health Hygiene Habits
1. Sugary drinks should be had with meals and water to help reduce plaque formation.
2. As baby teeth start to emerge they should be brushed. Use a soft washcloth or baby toothbrush.
3. Look for brown or black marks on your child’s teeth as these are signs of cavities.
4. Children should have their first visit with a pediatric dentist by their first birthday.
Consider having two toothbrushes. Many young children will bite on the brush which will cause the bristles to splay and become ineffective. Allow you child to have a short turn brushing their teeth first and you can follow up with another. Parents can help their children develop good brushing habits until they are 6-8 years old because many children don’t have the manual dexterity to do a good job until they reach that age. Get your children to brush longer with distractions. Twice a day with a soft-bristled brush for two minutes. Set a timer or hum a song that’s two minutes long or use a reward chart with stickers each time they brush for the two minutes. Until your children learn to spit toothpaste out, they should use non-fluoridated toothpaste to minimize swallowing too much fluoride. Older children should use a pea-sized amount of toothpaste and when teeth start touching each other is when you’ll need to introduce flossing. Many children get picky about the way toothpaste tastes so you might have to experiment a little and remember that using water is better than nothing. Limit the amount of juice and other sugary drinks and offer more water to help reduce the formation of plaque.
Tooth decay is almost 100% preventable! Teaching your children how to take care of their teeth at a young age is the first step to developing habits that will last a lifetime. Be an example to your children and make sure they see you taking care of your teeth. Good habits and early visits to a pediatric dentist are the surest way to prevent tooth decay. Contact Smile Reef today to make an appointment!
Did you know that chewing gum has been around since prehistoric times? In fact the first rudimentary form of chewing gum was made from tree sap from the birch bark tree. The ancient Greeks chewed the resin from the mastic tree to help clean their teeth and freshen their breath. Pretty clever when you consider that mastic gum has antiseptic properties which the Greeks believed would help contribute to good oral health. Even the Mayans liked chewy treats and the boiled sap from the sapodilla tree, called “cha” was given to children to chew as on special occasions. It wasn’t until the 1800s that a forward thinking entrepreneur named John Curtis introduced chewing gum made from Spruce sap to the American public with his sticks of gum aptly named “Maine Pure Spruce Gum”
Is Chewing Gum Good for Your Oral Health?
Today, gum comes in many different forms and varies greatly in shape, size and flavor, but did you know that some types of gum actually clean your teeth as you chew them? When it comes to choosing gum, it’s the type of gum that can make a huge difference to your oral health. Chewing gum that contains sugar for example, can increase the chance of you or your child developing cavities, but research shows that chewing sugar-free gum especially sugar-free gum that is sweetened with xylitol can actually help protect your teeth from cavity causing bacteria.
Best Sugar Free Chewing Gum for Teeth
Research shows that chewing sugar-free gum after snacks and meals can help to neutralize the acids released by the naturally occurring bacteria found in your child’s mouth. In fact chewing gum has been proven to stimulate the production of saliva which can neutralize decay causing acids known to contribute to the buildup of plaque within 20 minutes of gum chewing. Plaque damages the enamel of the teeth, making the surface susceptible to cavities. The artificial sweetener contained in a stick of gum combined with the chewing motion can release as much as ten times the normal amount of saliva, which not only neutralizes the acids found in your child’s mouth, it also washes away tiny particles of food, which helps to keep their teeth clean and free of decay causing bacteria.
Xylitol & Dental Caries
Naturally occurring oral bacteria called Streptococcus mutans, is one of the primary sources of cavity causing oral bacteria. Sugar-free gum that is sweetened with xylitol has been proven to inhibit the growth of certain bacteria including Streptococcus mutans. How? Xylitol stops the bacteria from adhering to the surface of the tooth, in essence disabling the cavity-causing process. Further studies indicate that the continued use of xylitol can cause the bacteria in the mouth to change by allowing less decay-causing bacteria to survive on the surface of the teeth.
Oral Hygiene Routine
For the majority of children and their parents, chewing sugar-free gum can be beneficial especially in situations where tooth brushing and flossing are impractical. However chewing gum should never be used as a substitute for good oral hygiene practices. Your Smile Reef pediatric dentist recommends a dental health plan which consists of brushing and flossing twice a day combined with regular dental checkups for the continued health of your child’s teeth and gums.