The struggle is real. We know how it can be to get your child to have good dental health. Starting them young can be a huge help for when they get to be older children. Being aware and doing the things to help prevent cavities in children will help them maintain good dental health. So, what are those things that you can do to help prevent cavities? Smile Reef is going to help you with just that. Let’s go over some things that you can have your child do to prevent cavities.
Brush Teeth Twice a Day
Just like you, kids need to brush their teeth at least twice a day. Now, if you have kids, you know most think a quick scrub and they are done is good enough. But to help prevent cavities they need to brush their teeth for at least 2 minutes, twice a day. There are apps you can use to help make it fun for the 2 minutes they are brushing. The toothpaste needs to contain fluoride. This will help remove plaque and harmful bacteria that can get on their teeth.
How Often Should Your Child Floss Their Teeth?
Now you think brushing their teeth can be a battle, we know flossing can be even harder to get kids to do. But flossing is very important when it comes to getting it cleaned in between the teeth. Sometimes flossing is the only way to reach food particles that get stuck in the teeth. It can help get the teeth cleaner than just brushing to help prevent cavities.
Eat Balanced Nutritious Meals
Eating nutritious foods like fruits, vegetables and other healthy foods that are high in vitamins and minerals is not only important for your kids’ bodies, but it is important for good dental health as well. It can help your teeth and gums stay healthy and strong.
A dental sealant can be an added measure to help prevent cavities. While it is not a replacement for brushing and flossing, a dental sealant can help keep kids’ teeth from getting cavities. It is a hard plastic coating applied to the chewing surfaces of the back teeth (the molars). It creates a barrier to protect them from acid and plaque, reducing the risk of cavities.
Regular Dental Cleanings & Exams
Scheduling a regular cleaning and exam for your children can help the dentist find and address potential problems early on. Helping your kids get the best possible outcome with their teeth. Plus, it helps the kids get used to visiting the dentist and learn that it is not a scary place to be, but a helpful and important one.
Dental health is so important to learn at an early age. It will make your life easier as a parent when your kid enjoys brushing their teeth and going to the dentist. It will also make their smile brighter, healthier, and have fewer cavities. Give Smile Reef a call for questions and an appointment.
Parents love that their kids drink juice because it’s good for them, and little one’s love juice for its great taste. Most know fruits are brimming with important vitamins and nutrients that your child needs to be healthy. Though this is true, letting your kids drink too much juice could do them a lot more harm than good. Today, we at Smile Reef would like to help your kids protect their precious smile and how excessive fruit juice affects your child’s teeth.
Is Drinking Fruit Juice Healthy?
Just because it derives from a fruit, doesn’t make it healthy. There may be a lot less nutritional value in this tasty beverage than you think. Usually, containing a very small amounts of juice in beverages labeled as mixed juice blends, juice cocktails, juice drinks, or fruit punch. Instead, the added sugars, artificial sweeteners, or high-fructose corn syrup are crafted into these drinks. A lot more sugar than you realize may even be contained beverages that are 100% fruit juice. There is just as much sugar as a glass of soda in a glass of apple, grape, or cranberry juice.
Disadvantages of Drinking Juice
One of the most common chronic childhood illnesses is cavities. Many dentists agree that juice consumption plays a key role, though there are several factors that put children at a higher risk of tooth decay than adults. The top factors that make juice such a troublesome drink includes the following:
Acidic nature: Especially of the citrus variety, fruit are very acidic. Teeth are left weakened, sensitive, and vulnerable to decay as these acids quickly and easily burn through tooth enamel.
Sugar content: The more likely they are to develop cavities, the more sugar your child consumes with juice as you may have guessed.
Serving method: The more these sugars pool around their teeth and gums, promoting tooth decay and gum disease comes with the more frequently your child drinks juice throughout the day.
How Can Kids Drink Juice without Damaging Teeth So Much?
There is no need to panic, when you realize how much sugar is in beverages marketed towards children like juice while it may seem somewhat overwhelming at first. Even some ways to make drinking juice safer for their smile in addition to the plenty of delicious drinks your little one will love are listed below.
1) As recommended by the American Academy of Pediatrics, be certain children under six are drinking no more than 6 ounces of juice a day, and kids over 6 no more than 12 ounces a day.
2) To lessen its impact, dilute juice with water.
3) With a little honey instead of sugar, make fruit smoothies at home.
4) Especially low-sugar options like almond, soy, rice, 2%, or nonfat milk, drink more milk.
5) Being both healthier and usually contains the beneficial mineral fluoride to help keep your child’s teeth strong, drink more tap water.
Pediatric Dental Care
In addition to regular brushing, flossing, and rinsing, your child needs to combat cavities and tooth decay with regular dental visits. For pediatric dentistry services in Las Vegas, NV and surrounding areas, call Smile Reef and let us assist you.