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Archive for the ‘Pediatric Dentistry’ Category

How Do Vitamins & Minerals Affect Your Child’s Teeth? Vitamin A Helps Produce Saliva & More

Smile Reef

The type of food and liquids they consume daily can have long-term effects in addition to brushing and flossing being an essential for our children’s overall oral health. To ensure your little ones will have healthy teeth and gums to last a lifetime, consuming a balanced diet of foods rich in vitamins and minerals will help. Today, we at Smile Reef would like to discuss the minerals and vitamins important for your kid’s teeth.

Vitamins & Minerals are Important to Child’s Teeth

Calcium. The main mineral that makes up our teeth and supporting jawbones is calcium. Our bodies take the calcium it needs from our bones when we don’t consume enough of this mineral, which can weaken them. The function of the brain, organs, and skeletal muscles is also maintained. Cheese, milk, and yogurt are the main sources of calcium. Broccoli, kale, most grains, fish with soft bones, fruit juices, and soy and rice beverages are other foods that provide calcium.
Vitamin A. Both your eyes and mouth benefit from Vitamin A. Like your mucous membranes and gums, this vitamin forms and maintains tissues. To help keep saliva flowing, which naturally cleans teeth of damaging acids and prevents dry mouth is another function of vitamin A. Found in sweet potatoes, orange fruits, kale, fish, dairy, chicken, meat, spinach, collard greens, and egg yolk is Vitamin A.
Vitamin C. For keeping the connective tissues of your gums strong, Vitamin C is essential. The tissues holding your teeth securely in place can weaken, gums can bleed, teeth can become loose, and the risk for gum disease increases without enough of it. Your children should be encouraged to eat spinach, berries, kiwifruit, citrus fruits, and sweet potatoes.
Vitamin D. The body absorb calcium and strengthens the teeth with Vitamin D. It also reduces the risk of bone fractures in addition to making our teeth and bones stronger. Our bodies can resist some types of disease since Vitamin D also helps keep the immune system functioning normally. It can also be found in fatty fish, canned tuna, and portobello mushrooms though bodies naturally make vitamin D when exposed to sunlight. Foods and drinks that have been fortified with vitamin D, such as orange juice, milk, and some cereals can also be used.
Iron. Important for maintaining healthy levels of red blood cells is iron. Iron helps defend against infection and disease and your body’s immune system to function normally. Your body’s immune system is weakened and your chance of developing oral infections and gum disease increase when iron levels are low. By giving them seafood, eggs, red meat, cereals, bread, and green leafy vegetables, keep your child’s immune system up and running to its full potential.
Phosphorus. Large amounts of phosphorus are contained in your body, and most of it is found in your teeth. To protect and rebuild your tooth enamel it works with calcium. Important for the maintenance and repair of your body tissues and teeth is replenishing phosphorous. Present in many protein-rich foods, like meats, eggs, legumes, nuts, and dairy is phosphorous.

Pediatric Dentistry

Some children can be super picky eaters and might benefit from taking vitamin supplements, while a healthy diet can provide your child with enough vitamins and minerals they need. Talk to their pediatrician and ask them about the best recommended multi-vitamin supplement if your child has low levels of one or more than one vitamin or mineral. In addition to a healthy diet, be sure to include regular dental visits and daily oral health. For pediatric dentistry in the Las Vegas Valley, contact Smile Reef today and let us assist you!

Why is Night Toothbrushing So Important for Kids Before Bed? Preventing Plaque on Teeth & More

Smile Reef

You may consider skipping your child’s nightly brushing routine and instead heading straight to bed after a long day. Crucial to maintaining good oral health and protecting teeth against cavities, decay, and other oral health problems is ensuring your kids are brushing their teeth every morning and every night. No matter how exhausting the day is, make sure your kids take two minutes to clean their pearly whites. Smile Reef outlines some of the reasons nightly tooth brushing is so important.

Why is it Good to Brush Teeth Before Bed?

Removing Acid from Teeth – Throughout the day and night, our mouths naturally produce acid constantly. We have a built-in defense against acid, which is saliva, fortunately. Before they have a chance to wear down the protective layer of tooth enamel, saliva neutralizes these acids and rinses them away. It is working overtime to destroy acid; saliva production is more active during the day. Saliva production slows down at night and can’t protect teeth against acid as well. You can create a layer of protection against these acids by brushing your children’s teeth at night with fluoride toothpaste.
Preventing Plaque. The yellowish sticky stuff that adheres to the teeth is plaque. You can remove plaque and limit its ability to build up over time with routine brushing and flossing. Tooth cavities, decay, and even gum disease can develop when plaque isn’t removed. Often the main cause of dental problems is plaque buildup in fact. Keeping under control can help you from seeing the dentist too often.
Brushing Away Food Debris. Generally, kids eat at least three meals a day, and sometimes a snack in between meals. This indicates there is plenty of opportunity for food debris to get left behind at the end of the day. Bacteria will feed on the food, which increases the chance of decay if they are left to fester. In order to remove food particles, stave off bacteria, and protect your teeth as you sleep by making sure the kids are brushing your teeth at night.

Which is More Important, Morning or Night Toothbrushing?

Dentists will always recommend that you brush your teeth twice a day; once in the morning and once at night. Brushing at night is actually slightly more beneficial if you absolutely need to choose between the two. Protect the teeth from cavities by sticking to a regular brushing habit at bedtime removes food, acid, and bacteria that have built up throughout the day. Make sure you take some time to brush your teeth properly before you lay your head down on your pillow to sleep. In tiny circular motions with an angle of 45-degrees, and gently scrub each section of your mouth with a soft-bristled toothbrush. To remove any plaque, bacteria, or food debris that may be hiding, it is also important that you floss in between each and every tooth.

Pediatric Dentist Care

Be certain you maintain regular appointments with your dentist in addition to brushing your teeth every night and ideally every morning. Any plaque that may have hardened into tartar and on your teeth can be removed with teeth cleanings. Call Smile Reef today to schedule your kid’s checkup in the Las Vegas Valley.