Parents love that their kids drink juice because it’s good for them, and little one’s love juice for its great taste. Most know fruits are brimming with important vitamins and nutrients that your child needs to be healthy. Though this is true, letting your kids drink too much juice could do them a lot more harm than good. Today, we at Smile Reef would like to help your kids protect their precious smile and how excessive fruit juice affects your child’s teeth.
Is Drinking Fruit Juice Healthy?
Just because it derives from a fruit, doesn’t make it healthy. There may be a lot less nutritional value in this tasty beverage than you think. Usually, containing a very small amounts of juice in beverages labeled as mixed juice blends, juice cocktails, juice drinks, or fruit punch. Instead, the added sugars, artificial sweeteners, or high-fructose corn syrup are crafted into these drinks. A lot more sugar than you realize may even be contained beverages that are 100% fruit juice. There is just as much sugar as a glass of soda in a glass of apple, grape, or cranberry juice.
Disadvantages of Drinking Juice
One of the most common chronic childhood illnesses is cavities. Many dentists agree that juice consumption plays a key role, though there are several factors that put children at a higher risk of tooth decay than adults. The top factors that make juice such a troublesome drink includes the following:
Acidic nature: Especially of the citrus variety, fruit are very acidic. Teeth are left weakened, sensitive, and vulnerable to decay as these acids quickly and easily burn through tooth enamel.
Sugar content: The more likely they are to develop cavities, the more sugar your child consumes with juice as you may have guessed.
Serving method: The more these sugars pool around their teeth and gums, promoting tooth decay and gum disease comes with the more frequently your child drinks juice throughout the day.
How Can Kids Drink Juice without Damaging Teeth So Much?
There is no need to panic, when you realize how much sugar is in beverages marketed towards children like juice while it may seem somewhat overwhelming at first. Even some ways to make drinking juice safer for their smile in addition to the plenty of delicious drinks your little one will love are listed below.
1) As recommended by the American Academy of Pediatrics, be certain children under six are drinking no more than 6 ounces of juice a day, and kids over 6 no more than 12 ounces a day.
2) To lessen its impact, dilute juice with water.
3) With a little honey instead of sugar, make fruit smoothies at home.
4) Especially low-sugar options like almond, soy, rice, 2%, or nonfat milk, drink more milk.
5) Being both healthier and usually contains the beneficial mineral fluoride to help keep your child’s teeth strong, drink more tap water.
Pediatric Dental Care
In addition to regular brushing, flossing, and rinsing, your child needs to combat cavities and tooth decay with regular dental visits. For pediatric dentistry services in Las Vegas, NV and surrounding areas, call Smile Reef and let us assist you.
