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Does Drinking Water Help Oral Health? Increases Saliva, Reduces Tooth Decay & More

Smile Reef

Dental hygiene for our children is important to promote healthy teeth and gums as well as encourage regular habits for adult oral care. Training the kid’s proper ways to brush, frequency, flossing, mouth rinses, and importance of regular dentist visits can give them just what they need to keep their original teeth well into adulthood. As a major part of contributing to the overall health of your kids’ teeth and gums, make certain the right foods and beverages are consumed and the wrong ones are avoided. The list of advantages of what drinking water can do for your kid’s oral hygiene is something we at Smile Reef would like to share today.

Does Drinking Water Increase Saliva?

Children that experience dry mouth are not producing adequate amounts of saliva, which make swallowing or chewing difficult. To encourage saliva production and prevent dry mouth, drinking enough water is essential. In order to help with your children consuming plenty of water, keep the kids’ enamel strong and stay cavity-free.

Tap Water Contains Fluoride

Small amounts of fluoride are found in tap water and fluoride is great for teeth. Fluoride use is effective in preventative measures according to the ADA such as reducing tooth decay by at least 25% in both children and adults.

Is Swishing Water Good for Your Teeth?

Once the kids have finished eating, water clear off sugar residues cling on teeth surfaces and leftover food particles are left between your teeth. Drinking plenty of water can rinse away a lot of the sugary residues, especially after eating. Advocate to the kids to swish water around their mouths for 30 seconds, just after eating to clear their teeth of any sugary or food debris left behind.

There are No Calories in Water

A major contributor to the increasing rate of obesity is the rise of sugary beverage consumption in the United States. For those that consume up to 2 sugary beverages per day, people are 26% more likely to develop type, 2 diabetes. Instead of sugary juices, sodas, and sports drinks, substitute it with water to avoid the consequences substitute. For the little ones is water as they have no sugars, and no calories is a healthier choice for beverage consumption.

Motivate Your Child to Drink Water

Water is by far the healthiest drink available unlike other drink. Kids should consume 8 glasses of water every day in 8oz glasses. Make certain your kids are getting enough water to receive the advantages especially concerning their oral hygiene. Maintaining healthy teeth and teaching those primary habits, what to avoid, and what to consume is essential to help their permanent teeth least well into adulthood.

Pediatric Dentistry

If your child is in need a dentist visit, call Smile Reef today to schedule an appointment. Regular dentist visits, and proper oral care, our experts can help you reinforce the importance of water consumption. For your child’s oral care, schedule a dentist appointment with Smile Reef.

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