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Is Drinking Water Good for Your Teeth & Gums? Helps Avoid Dry Mouth, Removes Sugar & More

Smile Reef

To promote healthy teeth and gums as well as encourage regular habits for adult oral care, dental hygiene for our children is important. In order to maintain their original teeth well into adulthood, you need to train them the proper way to frequently brush, mouth rinse and floss as well as schedule regular dentist visits to give the kids just what they need. Ensuring the right foods and beverages are consumed and the wrong ones are avoided is a major part of contributing to the overall health of your teeth and gums. We at Smile Reef would like to list the benefits of drinking water and what it can do for your kid’s oral hygiene.

Drinking Water Helps Avoid Dry Mouth

When they are not producing adequate saliva, and make it difficult to chew or swallow, kids will experience dry mouth. By having your kids drink enough water, you can help prevent dry mouth and ensure that your saliva is produced at an optimal rate simply. Additionally, you can keep their enamel strong and stay cavity-free when your children consume plenty of water.

Tap Water has Fluoride

Fluoride is great for teeth, and there are small amounts of fluoride in tap water. To reduce tooth decay by at least 25% in both children and adults, fluoride use is effective in the preventative measure according to the ADA.

Water Removes Sugar from Surface of Teeth

Leftover food particles are left between your teeth surface, and sugar residue clinging on tooth surfaces that causes cavities after the kids are done eating. Especially after eating can rinse away a lot of the sugary residues by having the kids drink plenty of water. Just after eating to clear their teeth of any sugary or food debris left behind, encourage your kids to swish water around their mouths for 30 seconds.

Water has No Calories

In the United States is the rising consumption in sugary beverages, a major contributor to the increasing rate of obesity. They are 26% more likely to develop type 2 diabetes those who consume up to 2 sugary beverages per day. To avoid the consequences, substitute water for one of colas, sugary juices and sports drinks instead. For the little ones, with no calories or sugar, water is an incredibly healthy choice for beverage consumption.

Encourage Kids to Drink More Water

Unlike other drinks, water is by far the healthiest drink available. In 8 oz glasses children should consume 8 glasses of water daily. Especially concerning their oral hygiene by ensuring they are getting enough water your children can retain all the benefits. What to avoid, and what to consume can help their permanent teeth least well into adulthood in addition to keeping their teeth healthy and teaching those primary habits.

Pediatric Dentistry

Call Smile Reef today to schedule an appointment if your child is in need a dentist visit. The importance of water consumption, proper oral care, and regular dentist visits can be reinforced with our expertise. To get started, call Smile Reef today.

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