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How Does Milk Affect Your Teeth? Is Milk Good for Tooth Enamel or Can it Rot Teeth & Cause Decay?

Smile Reef

Many people recognize that milk is an excellent source of good nutrients, but some argue that excessive milk consumption can have a negative impact. Milk is very good for your child’s teeth. Among other beverages that are beneficial for your teeth, milk supports your child’s strong and healthy smile. Calcium is a key mineral that strengthens the bones and teeth, and milk is one of the best sources of calcium. With this in mind, we at Smile Reef would like to elaborate on the milk’s effect on your child’s teeth.

Calcium & Bone Health

Prior to birth, babies need calcium. For a child’s development, calcium is critical. Calcium is abundant in milk and most children love the taste of milk. Nearly 300 milligrams of calcium can be provided simply by drinking one cup of milk a day. Babies under six months old require 200 mg of calcium a day, 260 mg are required for babies six to eleven months old, in addition to 700 mg of calcium a day is required to children one to three years old. A significant amount of your child’s daily calcium intake can be met by milk. Since bones store 99% of the body’s calcium, even before you’re born, you can imagine how important calcium intake is for bone growth and strength. Between 1000 and 1300 mg of calcium per day, is what the National Institutes of Health (NIH) advises that expecting mothers consume. During early pregnancy, the baby’s teeth begin growing. Long before birth and well into the adult years, calcium plays an integral role in supporting healthy bodies.

Does Milk Cause Tooth Decay?

There is no concern because dairy products are loaded with minerals that can reduce tooth decay. Dairy is loaded with proteins that work together to strengthen the enamel in addition to being an excellent source of calcium. To fight against harmful acids and bacteria, the combination of these proteins and minerals can create a protective coating on the teeth. In addition to being an excellent source of calcium, dairy is rich in Vitamin D as well.

Drinking Milk is Not a Substitute for Oral Care

The protective coating that calcium creates on your teeth does provide a barrier and is great for additional support, however, it is not a substitute for oral care. It is important to practice good oral hygiene to prevent decay and dental disease in addition to eating and drinking the recommended amount of dairy to support strong teeth. Remember the following:
1) Ensure twice a day you brush.
2) Use fluoride toothpaste and a soft-bristled toothbrush.
3) Once a day, floss.
4) With an antimicrobial mouthwash, rinse.
5) Schedule routine checkups with your child’s dentist.

Pediatric Dental Care

As the first tooth comes in, it is important to establish a healthy dental routine with your child. Our team works with newborns as it is never too early. Being our goal to establish a comfortable environment for you and your child, we accommodate children with dental anxiety and special needs. Call Smile Reef today to schedule your child’s dental checkup.

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