To promote healthy teeth and gums as well as encourage regular habits for adult oral care, dental hygiene for our children is important. To keep their original teeth well into adulthood, training the kids proper ways to brush, frequency, glossing, mouth rinses, and importance of regular dentist visits can give them just what they need. Ensuring the right foods and beverages are consumed and the wrong ones are avoided is a major part of contributing to the overall health of your kids’ teeth and gums. Today, we at Smile Reef would like to list the advantages drinking water can do for your kid’s oral hygiene.
Produce More Saliva
Making it difficult to chew or swallow, children that experience dry mouth are not producing adequate amounts of saliva. Saliva plays an important role in oral hygiene, and with adequate levels of saliva, your kids can avoid dry mouth. Drinking enough water encourages saliva production and preventing dry mouth. Keeping the kids’ enamel strong and stay cavity-free is helped with your children consuming plenty of water.
Fluoride is in Tap Water
Fluoride is great for teeth and small amounts of fluoride is found in tap water. To reduce tooth decay by at least 25% in both children and adults, according to the ADA, fluoride use is effective in the preventative measures.
Water Rinses Sugar Off Teeth
Sugar residues cling on teeth surfaces and leftover food particles are left between your teeth once the kids have finished eating. Especially after eating, drinking plenty of water can rinse away a lot of the sugary residues. Just after eating to clear their teeth of any sugary or food debris left behind advocate for the kids to swish water around their mouths for 30 seconds.
Water has No Calories
In the United States, a major contributor to the increasing rate of obesity is the rise of sugary beverage consumption. People are 26% more likely to develop type, 2 diabetes for those that consume up to 2 sugary beverages per day. To avoid the consequences substitute water for one of colas, sugary juices and sports drinks instead. A healthier choice for beverage consumption for the little ones is water as they have no sugars and no calories.
How to Encourage Child to Drink More Water
Unlike other drinks, water is by far the healthiest drink available. In 8 oz glasses, kids should consume 8 glasses of water every day. Especially concerning their oral hygiene, make certain your kids are getting enough water to receive the advantages. To help their permanent teeth least well into adulthood, maintaining healthy teeth and teaching those primary habits, what to avoid, and what to consume is essential.
Pediatric Dental Care
Call Smile Reef today to schedule an appointment if your child is in need of a dentist visit. To help you reinforce the importance of water consumption, regular dentist visits, and proper oral care, our experts can help.